Mat Level 1 & 2
Mat class with options described throughout the class suitable for level 1, or for a more advanced level 2 option. Common advanced progressions for level 2 are full plank variations, increased stability/balance challenge for standing exercises or core stability exercises, and added mobility challenge for spinal mobility exercises.
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Mat level 1/2 - Stand strong
A standing squat and lunge series, followed by mat work involving a variety of modifiable planks (front, side, reverse) and spinal mobility work.
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mat level 1/2 - closed chains against the wall
Mobilize your spine and release fascial chains. Based on the work of Elizabeth Larkham, these common pilates exercises add a new challenge and provide new awareness by involving a closed kinetic chain.
