Fine Balance Pilates and Physiotherapy is now offering Pilates videos online with some of your regular instructors! Let's keep moving and strong while we can't get out to our regular classes in the studio!! We have a great mix of classes - Restorative, level 1 and 2, sculpt, barre, specialty classes (release your mid back), Pilates for Parkinson's, and more!
A hybrid workout combining ballet inspired moves with elements of Pilates, dance, and strength training. Most classes utilize a ballet barre or a piece of equipment to mimic a barre. A higher intensity workout, often incorporating higher reps.