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Restorative mat - spine mobility, balance
Restorative Pilates • 40m
A standing warmup to mobilize hips, spine and shoulders, as well as challenge your balance. Followed with a mat series for thoracic mobility and hip & core strength. Have a pillow close by as well as something to help with your balance - chair back, counter top, foam roller on end.
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Restorative Mat using wall for feedback
This restorative class uses contact points on the wall to create a closed kinetic chain, providing increased feedback and mobility through fascial chains.
