Restorative with Swiss ball
Restorative Pilates • 33m
The swiss ball adds an element of fun to your exercises! Work on your balance, and core stabilization patterns with this ball routine. The ball encourages you to work evenly left and right sides of body, and helps mobilize restricted areas. Modifications given throughout the class for doing the class without a ball (use a chair instead).
Up Next in Restorative Pilates
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Standing Restorative - Mobilize down ...
Feel limbered up and supported!! Moving from top to bottom, we mobilize the joints and musculature, then moving from bottom to top, we activate and strengthen. All of the movements are done in standing, incorporating balance challenge and postural awareness.
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Restorative rotations!
This class focuses on loosening up though your thorax and pelvis to allow improved rotational movements in your body - a key element to moving feely in gait pattern, turning to look over your shoulder, etc, etc!
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Restorative Mat - address the whole body
Exercises to address all components of the body, and includes standing, seated, supine, and all 4's positions.
