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Watch this video and more on Fine Balance Pilates and Physiotherapy

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Spin #2

Spin • 31m
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  • spin #3
    30:36
    spin #3

    spin #3

  • Spin #4
    29:47
    Spin #4

    Spin #4

    Another great workout to challenge your cardiovascular system - so important in times of stress!!

  • Spin #5
    32:01
    Spin #5

    Spin #5

    You can also utilize the class on an elliptical trainer at home - she interval and resistance ideas!

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