Up Next in Pilates Mat level 1

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  48:54

  Pilates mat 1 with theraband

  Pilates mat 1 with theraband

  This mat class utilizes the theraband for certain exercises - it supports your movement during the lower body and spinal movements, and provides resistance for the upper body movements for which the band is used.

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  25:05

  Mat Fundamentals

  Mat Fundamentals

  A gentle awakening to spinal movements in all ranges, and bringing awareness to core stabilization patterns.

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  26:44

  Mat level 1 with 8" ball

  Mat level 1 with 8" ball

  This workout utilizes a small ball to provide inner thigh challenge and facilitate deep core engagement. The ball encourages symmetry in abdominal, leg, and stabilization efforts during the exercises. Use an 8" Pilates ball, or a slightly squishy ball of any sort (soccer ball/kids toy ball).