Pilates mat class begins with standing exercises with free weights. You will need 1 or 2 sets of small free weights - we suggest a set of 1lb weights and 3lb weights, or a set of 2lb weights and 4-5lb weights. If you have any shoulder or neck issues, you could do the exercises without the weight...

This mat class utilizes the theraband for certain exercises - it supports your movement during the lower body and spinal movements, and provides resistance for the upper body movements for which the band is used.

A gentle awakening to spinal movements in all ranges, and bringing awareness to core stabilization patterns.

This workout utilizes a small ball to provide inner thigh challenge and facilitate deep core engagement. The ball encourages symmetry in abdominal, leg, and stabilization efforts during the exercises. Use an 8" Pilates ball, or a slightly squishy ball of any sort (soccer ball/kids toy ball).

Add a simple prop like the swiss ball, and it helps tune into working evenly through left and right sides, and encourage release through restricted areas. Challenge your balance, hip strength, and abdominals with this swiss ball workout!

A general warm-up leading into gluteal focused exercises. Modifications are given for those wanting to attempt a more challenging program. Upper body weightbearing and loaded flexion exercises are involved. Feel the burn!

This class blends mobility and strength challenges! In each position, we will first mobilize and area, then challenge strength - feel released and energized at the end!

Vinyasa flow yoga leading from Sun Salutations into Pilates exercises and back again. Core focused exercises included with some much needed stretching. Enjoy a change of pace!

While improving your balance and making you sweat a little more, this standing routine will be easier to follow on your screen.

A 40min workout encompassing exercises for all key areas - calves/ankles, hips, core, shoulders, spine mobility, mid back strength.