Live stream preview
Mat with Swiss ball - level 1/2
Pilates Mat level 1 • 37m
Add a simple prop like the swiss ball, and it helps tune into working evenly through left and right sides, and encourage release through restricted areas. Challenge your balance, hip strength, and abdominals with this swiss ball workout!
Up Next in Pilates Mat level 1
-
Buns of Steel
A general warm-up leading into gluteal focused exercises. Modifications are given for those wanting to attempt a more challenging program. Upper body weightbearing and loaded flexion exercises are involved. Feel the burn!
-
Foam roller- roll & resist!
This class blends mobility and strength challenges! In each position, we will first mobilize and area, then challenge strength - feel released and energized at the end!
