Live stream preview
Yogalates
Pilates Mat level 1 • 28m
Vinyasa flow yoga leading from Sun Salutations into Pilates exercises and back again. Core focused exercises included with some much needed stretching. Enjoy a change of pace!
Up Next in Pilates Mat level 1
-
Standing Pilates - Level1-2
While improving your balance and making you sweat a little more, this standing routine will be easier to follow on your screen.
-
Intermediate Mat class with Bryn
-
level 1/2 - all around workout!
A 40min workout encompassing exercises for all key areas - calves/ankles, hips, core, shoulders, spine mobility, mid back strength.
