Live stream preview
Yogalates
Pilates Mat level 1
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28m
Vinyasa flow yoga leading from Sun Salutations into Pilates exercises and back again. Core focused exercises included with some much needed stretching. Enjoy a change of pace!
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Intermediate Mat class with Bryn
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level 1/2 - all around workout!
A 40min workout encompassing exercises for all key areas - calves/ankles, hips, core, shoulders, spine mobility, mid back strength.
