Live stream preview
Foam roller- roll & resist!
Pilates Mat level 1
•
36m
This class blends mobility and strength challenges! In each position, we will first mobilize and area, then challenge strength - feel released and energized at the end!
Up Next in Pilates Mat level 1
-
Standing Pilates - Level1-2
While improving your balance and making you sweat a little more, this standing routine will be easier to follow on your screen.
-
Intermediate Mat class with Bryn
