Up Next in Pilates Mat level 1

• 

  43:36

  Pilates Mat Sculpt level 1/2

  Pilates Mat Sculpt level 1/2

  Pilates mat class begins with standing exercises with free weights. You will need 1 or 2 sets of small free weights - we suggest a set of 1lb weights and 3lb weights, or a set of 2lb weights and 4-5lb weights. If you have any shoulder or neck issues, you could do the exercises without the weight...

• 

  56:55

  Mat 2

  Mat 2

• 

  48:54

  Pilates mat 1 with theraband

  Pilates mat 1 with theraband

  This mat class utilizes the theraband for certain exercises - it supports your movement during the lower body and spinal movements, and provides resistance for the upper body movements for which the band is used.