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Pilates Mat Sculpt level 1/2
Pilates Mat level 1 • 43m
Pilates mat class begins with standing exercises with free weights. You will need 1 or 2 sets of small free weights - we suggest a set of 1lb weights and 3lb weights, or a set of 2lb weights and 4-5lb weights. If you have any shoulder or neck issues, you could do the exercises without the weights to begin with.
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Pilates mat 1 with theraband
This mat class utilizes the theraband for certain exercises - it supports your movement during the lower body and spinal movements, and provides resistance for the upper body movements for which the band is used.
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Mat Fundamentals
A gentle awakening to spinal movements in all ranges, and bringing awareness to core stabilization patterns.
