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Mat level 2 w 8"ball (any ball- softened soccer ball, toy ball, pilates ball)
Pilates Mat level 2
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47m
A standing warmup challenging your balance and hips, followed by Ab work using the 8"ball. A good challenge for your abdominals!! Use any ball around 8"diameter - kids toy ball from dollar store or Toys R'us works well, pilates ball, or a soccer or volley ball with a bit of air let out.
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