Pilates mat class begins with standing exercises with free weights. You will need 1 or 2 sets of small free weights - we suggest a set of 1lb weights and 3lb weights, or a set of 2lb weights and 4-5lb weights. If you have any shoulder or neck issues, you could do the exercises without the weight...

This class mimics a workout on the Reformer and Core Align, challenging your dynamic stability, hip strength, control!

A dynamic class, combining standing and mat exercises. Standing exercises challenge your balance and hip strength, mat exercises challenge your core and shoulders.

By creating compound exercises with two Pilates moves and sprinkling them throughout your regular routine, you get more cardio work. Enjoy more flow through this faster pace class.

Add a simple prop like the swiss ball, and it helps tune into working evenly through left and right sides, and encourage release through restricted areas. Challenge your balance, hip strength, and abdominals with this swiss ball workout!

Bounce and roll on the ball as you work on improving your balance through some standing and sitting exercises.

Start with a nice release through your spine, then feel a real challenge through your core and hips! The roller provides a tool to challenge strength at our pelvis and stability in our shoulders.

A standing warmup challenging your balance and hips, followed by Ab work using the 8"ball. A good challenge for your abdominals!! Use any ball around 8"diameter - kids toy ball from dollar store or Toys R'us works well, pilates ball, or a soccer or volley ball with a bit of air let out.

Inspired by Imgard Bartenieff's work on developmental movement patterns in relation to the evolution of life on Earth as well as to our human development from conception, this routine will have you move in a more fluid and expressive manner. Have fun playing with animal walks and recognizing thro...

A 40min workout encompassing exercises for all key areas - calves/ankles, hips, core, shoulders, spine mobility, mid back strength.