Start with a nice release through your spine, then feel a real challenge through your core and hips! The roller provides a tool to challenge strength at our pelvis and stability in our shoulders.
Up Next in Pilates Mat level 2
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Intermediate Mat class with Bryn
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Mat level 2 w 8"ball (any ball- softe...
A standing warmup challenging your balance and hips, followed by Ab work using the 8"ball. A good challenge for your abdominals!! Use any ball around 8"diameter - kids toy ball from dollar store or Toys R'us works well, pilates ball, or a soccer or volley ball with a bit of air let out.
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Animal Movement Patterns and Pilates
Inspired by Imgard Bartenieff's work on developmental movement patterns in relation to the evolution of life on Earth as well as to our human development from conception, this routine will have you move in a more fluid and expressive manner. Have fun playing with animal walks and recognizing thro...
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