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Mat with Swiss ball - level 1/2
Pilates Mat level 2
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37m
Add a simple prop like the swiss ball, and it helps tune into working evenly through left and right sides, and encourage release through restricted areas. Challenge your balance, hip strength, and abdominals with this swiss ball workout!
Up Next in Pilates Mat level 2
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Swiss Ball Fun & Balance - Level 2
Bounce and roll on the ball as you work on improving your balance through some standing and sitting exercises.
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Roll, resist & re-energize!
Start with a nice release through your spine, then feel a real challenge through your core and hips! The roller provides a tool to challenge strength at our pelvis and stability in our shoulders.
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Intermediate Mat class with Bryn
