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Mat level 2 - lateral hip stability and strength
Pilates Mat level 2
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37m
A dynamic class, combining standing and mat exercises. Standing exercises challenge your balance and hip strength, mat exercises challenge your core and shoulders.
Up Next in Pilates Mat level 2
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Add a simple prop like the swiss ball, and it helps tune into working evenly through left and right sides, and encourage release through restricted areas. Challenge your balance, hip strength, and abdominals with this swiss ball workout!
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Swiss Ball Fun & Balance - Level 2
Bounce and roll on the ball as you work on improving your balance through some standing and sitting exercises.
