Restorative class Seated & Standing - no lying
Restorative Pilates • 17m
A gentle class targeting spinal mobility, hip strength and mobility, and core stabilization. No lying down or kneeling, ideal when you are not wanting to get down to the floor or kneel
Up Next in Restorative Pilates
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Restorative with Swiss ball
The swiss ball adds an element of fun to your exercises! Work on your balance, and core stabilization patterns with this ball routine. The ball encourages you to work evenly left and right sides of body, and helps mobilize restricted areas. Modifications given throughout the class for doing the...
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Standing Restorative - Mobilize down ...
Feel limbered up and supported!! Moving from top to bottom, we mobilize the joints and musculature, then moving from bottom to top, we activate and strengthen. All of the movements are done in standing, incorporating balance challenge and postural awareness.
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Restorative rotations!
This class focuses on loosening up though your thorax and pelvis to allow improved rotational movements in your body - a key element to moving feely in gait pattern, turning to look over your shoulder, etc, etc!
