Live stream preview
Many of us are feeling the effects of sitting too much in the last while!! Take a break from your sitting, and mobilize your upper back, hips, and ankles - the common places affected by too much sitting!! We start with a warmup in standing, then move to the mat for more mobilization - feel nice and limber at the end!!
Up Next in Specialty classes
-
Free your spine, free your hips - rot...
Feel a great release in your upper back, ribcage, and hips after following these unique rotational movements to release! Based off of Elizabeth Larkham's fascial release work.
2 Comments