Specialty classes
Each class focuses on a specific area to get you moving more freely and in better form. For example, the "Thoracic mobility & shoulder stability" class will work on freeing up your thoracic spine to then allow better positioning and stabilization of your shoulder girdle.
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Thoracic mobility & Shoulder stability
A sequence of exercises to mobilize and loosen your thoracic spine, followed by positions that teach you to stabilize your shoulder girdle, lessening the stress in your neck and shoulders. A restricted thoracic spine (mid/upper back) can be a contributor to many issues, such as neck and shoulder...
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Release your hips and low back
A series of exercises on the mat to help mobilize your hips, pelvis and low back. The class utilizes stretches, mobility exercises, and breathing to release any low back tension.
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Counter the effects of sitting!!
Many of us are feeling the effects of sitting too much in the last while!! Take a break from your sitting, and mobilize your upper back, hips, and ankles - the common places affected by too much sitting!! We start with a warmup in standing, then move to the mat for more mobilization - feel nice a...
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Free your spine, free your hips - rotate to release!
Feel a great release in your upper back, ribcage, and hips after following these unique rotational movements to release! Based off of Elizabeth Larkham's fascial release work.
