Thoracic mobility & Shoulder stability
Specialty classes • 44m
A sequence of exercises to mobilize and loosen your thoracic spine, followed by positions that teach you to stabilize your shoulder girdle, lessening the stress in your neck and shoulders. A restricted thoracic spine (mid/upper back) can be a contributor to many issues, such as neck and shoulder pain, low back pain, shoulder issues - release your mid back, and feel you move and breathe with more ease!
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Free your spine, free your hips - rot...
Feel a great release in your upper back, ribcage, and hips after following these unique rotational movements to release! Based off of Elizabeth Larkham's fascial release work.
