Thoracic mobility & Shoulder stability
Specialty classes
•
44m
A sequence of exercises to mobilize and loosen your thoracic spine, followed by positions that teach you to stabilize your shoulder girdle, lessening the stress in your neck and shoulders. A restricted thoracic spine (mid/upper back) can be a contributor to many issues, such as neck and shoulder pain, low back pain, shoulder issues - release your mid back, and feel you move and breathe with more ease!
Up Next in Specialty classes
-
Release your hips and low back
A series of exercises on the mat to help mobilize your hips, pelvis and low back. The class utilizes stretches, mobility exercises, and breathing to release any low back tension.
-
Counter the effects of sitting!!
Many of us are feeling the effects of sitting too much in the last while!! Take a break from your sitting, and mobilize your upper back, hips, and ankles - the common places affected by too much sitting!! We start with a warmup in standing, then move to the mat for more mobilization - feel nice a...
-
Free your spine, free your hips - rot...
Feel a great release in your upper back, ribcage, and hips after following these unique rotational movements to release! Based off of Elizabeth Larkham's fascial release work.
