Standing Restorative - Mobilize down the chain, then activate up the chain
Restorative Pilates
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27m
Feel limbered up and supported!! Moving from top to bottom, we mobilize the joints and musculature, then moving from bottom to top, we activate and strengthen. All of the movements are done in standing, incorporating balance challenge and postural awareness.
Up Next in Restorative Pilates
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Restorative rotations!
This class focuses on loosening up though your thorax and pelvis to allow improved rotational movements in your body - a key element to moving feely in gait pattern, turning to look over your shoulder, etc, etc!
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Restorative Mat - address the whole body
Exercises to address all components of the body, and includes standing, seated, supine, and all 4's positions.
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Restorative mat - spine mobility, bal...
A standing warmup to mobilize hips, spine and shoulders, as well as challenge your balance. Followed with a mat series for thoracic mobility and hip & core strength. Have a pillow close by as well as something to help with your balance - chair back, counter top, foam roller on end.
