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Cardio Mat Pilates - level 2
Pilates Mat level 2
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46m
By creating compound exercises with two Pilates moves and sprinkling them throughout your regular routine, you get more cardio work. Enjoy more flow through this faster pace class.
Up Next in Pilates Mat level 2
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Mat with Swiss ball - level 1/2
Add a simple prop like the swiss ball, and it helps tune into working evenly through left and right sides, and encourage release through restricted areas. Challenge your balance, hip strength, and abdominals with this swiss ball workout!
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Swiss Ball Fun & Balance - Level 2
Bounce and roll on the ball as you work on improving your balance through some standing and sitting exercises.
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Roll, resist & re-energize!
Start with a nice release through your spine, then feel a real challenge through your core and hips! The roller provides a tool to challenge strength at our pelvis and stability in our shoulders.
