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Swiss Ball Fun & Balance - Level 2
Pilates Mat level 2
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45m
Bounce and roll on the ball as you work on improving your balance through some standing and sitting exercises.
Up Next in Pilates Mat level 2
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Roll, resist & re-energize!
Start with a nice release through your spine, then feel a real challenge through your core and hips! The roller provides a tool to challenge strength at our pelvis and stability in our shoulders.
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Intermediate Mat class with Bryn
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Mat level 2 w 8"ball (any ball- softe...
A standing warmup challenging your balance and hips, followed by Ab work using the 8"ball. A good challenge for your abdominals!! Use any ball around 8"diameter - kids toy ball from dollar store or Toys R'us works well, pilates ball, or a soccer or volley ball with a bit of air let out.
