Mat class with options described throughout the class suitable for level 1, or for a more advanced level 2 option. Common advanced progressions for level 2 are full plank variations, increased stability/balance challenge for standing exercises or core stability exercises, and added mobility chal...

Use your spin bike, or set up your bike on a wind trainer, and enjoy the great cardio workout of spinning!!

Quick effective workouts, giving you cardio blasts, strength challenges, and core work!

The reformer provides a dynamic stability challenge with a moving surface, and adds resistance via the loops and footbar for upper body and lower body strength exercises. It is a great tool for picking up on and correcting any imbalances left to right, or between different muscle groups, for bot...

Classes will combine Pilates movements and concepts with PWR movements. Counter the common postural challenges faced with Parkinson's - strengthen your upper body posture, activate your buttocks to improve hip extension, mobilize your thoracic spine into rotation, and work on transitions, steppi...

Each class focuses on a specific area to get you moving more freely and in better form. For example, the "Thoracic mobility & shoulder stability" class will work on freeing up your thoracic spine to then allow better positioning and stabilization of your shoulder girdle.

Restorative Pilates is a slower paced class to allow more detailed explanation of movement to facilitate a return to healthy movement for anyone experiencing restrictions. Positions don't push the end of one's range of motion, and are not held for any extended length to avoid over fatigue. Exerc...

A combo of standing work, abdominal series, plank variations, and shoulder and hip strength will have you warm in instants! Cues to challenge your focus and stabilization patterns around shoulders, pelvis and low back.

A Pilates mat class will focus on core activation, shoulder stability, hip strength, and spine & hip mobility. Experience specific cues to improve your movement patterns and mind body awareness. Utilize breath to gain more mobility, encourage proper muscle recruitment, and relax restricted ar...

A hybrid workout combining ballet inspired moves with elements of Pilates, dance, and strength training. Most classes utilize a ballet barre or a piece of equipment to mimic a barre. A higher intensity workout, often incorporating higher reps.